Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated the book details every aspect of the system including dozens of hand-to- hand combat moves. The books include a complete physical conditioning workout program.
Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks.
The authors show how anyone can practice self defense by using Krav Maga to protect weak spots, exploit an assailant’s vulnerabilities. Then turn the attacker s force against him.
Complete Krav Maga teaches the reader how to get in shape and feel safer and more secure every day.