Ross Edgley has been studying the art of resilience for years. Applying all he has learned to become the first person in history to swim around Great Britain.
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
This groundbreaking book represents a paradigm shift in what we thought the human body and mind were capable of. The book will give you a blueprint to become a tougher, more resilient