This authoritative guide to natural health-promoting techniques brings together the very best of traditional therapies for well-being, vitality and relaxation. There are detailed step-by-step instructions from leading experts.
The book offers
- A comprehensive illustrated guide to three increasingly popular alternative health therapies
- Includes over 700 step-by-step photographs
Sections on Shiatsu and reflexology teach the benefits of these ancient techniques
Offers a ten-week Yoga program to develop a fit and supple body and improve your health